HRM part 3

http://www.marathonguide.com/training/articles/HeartMonitorTraining.cfm

According to this article, my HRmax would be 194. I am going to test it out again during tomorrow's team run. Plan: throw a couple of hills into the mix and going for at least 11 miles. Maybe I'll just do the whole damn 13.

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Based on the simple Heartrate calculation, your max Heartrate is: 194.
To get the most out of your workout, you should work out in one of the "zones" described below, depending whether your goal is weight loss, an aerobic workout or an anaerobic workout.
Zone 1 - Low Intensity zone: 50% - 60% of max 132-145
Zone 2 - Weight Control zone: 60% - 70% of max 145-157
Zone 3 - Aerobic zone: 70% - 80% of max 157-170
Zone 4 - Anaerobic zone: 80% - 90% of max 170-182
Zone 5 - Maximal zone: 90% - 100% of max 182-194