7 at 7:30

Did another 7 today with the group at 7:30 this morning. Had an egg & chocolate Gu for breakfast and then headed out to the river. Temperature was great when we started - overcast & in the mid-70s and then as usual, warmed up along the way. The run couldn't have been better. My legs were going strong the whole time and had it not been for some rather annoying GI issues, I could have gone farther. After we finished, Amina & I headed to the South Shore Mall for some shopping. Bought some new work clothes and had shredded beef tacos for lunch (which made my afternoon, I needed the protein & guacamole). Got home and crashed. Ate a salad for dinner and then went to JP Licks and had chocolate & oreo ice cream for dessert. What a great day.