Week 2

7 miles down!! Last night, we completed a 7 mile run in an hour & a half...this is the farthest I've run, ever. It was overcast, slightly drizzly and the perfect temperature. I drank plenty of water all day and made a quick pit stop to guzzle an electrolyte-rich lemon lime carb/protein drink (which tasted dry and powdery) about halfway through the run. But it did the trick (no post-run sickness this time). I feel great today and I'm pretty impressed that it seemed so easy to finish this distance. This week we taper down a bit and the longest run will probably be about 5 miles.